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The Evolution of American Nutrition?
Nutrition is greatly lacking in the Standard American Diet (SAD). “ Today’s Western diet or SAD generally refers to a total diet pattern (with multicultural variations) that includes excess...
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Corn and it’s Stranglehold on the Food Industry
In continuation of our discussion of our broken American food system, the above infographic is a great visual that shows the connection between the subsidies for corn and the influence these subsidies...
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Why Diets are Destined to Fail
Image courtesy of stockimages/ Free Digital Photos.net Most diets take a one size fits all approach Just because your sister or friend had success following a certain diet doesn’t necessarily mean you...
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Anemia & How to Cure it Holistically
Anemia is a chronic disease that not only affects women but men and children as well. Anemia is usually associated with vegans and vegetarians but that’s definitely not the case anymore. Even people...
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Unhealthy “Health” Foods?! & 3 Common Dieting Mistakes
Do You Fall Victim to These Common Dieting Mistakes? Many people try to eat a healthier diet, either to lose weight or to improve overall health and wellness, only to become discouraged and...
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Success Strategies: Healthy Weight-loss
The first week of the new year is behind us and I hope everyone has been successful thus far implementing their personal strategies for success in 2013. If losing weight is your focus for the new year...
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The Paleo Revolution: an Infographic
Connect with Enlightened Lotus Wellness Facebook Twitter Mailing List Pinterest Presented By: MedicalBillingAndCoding.org Related articles I am not a cookie cutter Paleo. (health-heretic.com) Paleo...
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Governement and Media collaborate in hopes of making eating healthy easy
Photo credit: USDAgov While I believe the “My Plate” program is lacking, for a number of reasons, I do believe it is a step up from what most Americans eat on a regular basis. And now you will have...
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Visual Guide to Essential Vitamins & Minerals
Essential Vitamins and Minerals infographic by HealthCentral. Connect with Enlightened Lotus Wellness Like us on Facebook Follow us on Twitter Pin with us on Pinterest Join our Mailing List for...
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Is that still good? The Ultimate Guide to the Shelf Life of Food
National Nutrition Month is drawing to a close so I wanted to share some great tips for making your healthy eating staples last and for making your healthy lifestyle that much easier. Use kitchen...
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5 Reasons Why Eating Seaweed is Good for Your Health
Seaweed (Photo credit: daisee) Seaweed is a lot more than the slimy, green substance that you feel sliding between your toes when you are wading out in the sea. Today, people look at seaweed in a...
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3 Hidden Dangers to Brain Health
Everything you eat and drink has an affect on your entire body, including your brain and nervous system. Natural foods contain vitamins and minerals that your body needs to function properly. You can...
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Jamie Oliver launches food education program
According to the CDC, childhood obesity has more than tripled in the last 30 years. Two non-profits, the Jamie Oliver Food Foundation and Food Day, have joined forces to promote food education and...
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H20′s the Way to Go: Five Reasons to Choose Water
Glass of water (Photo credit: Lifeintechncolor) Fresh water is one of the most important things a person can put into the body. While the eight glasses per day rule has been debunked, it is still...
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True to the Organic Diet: 5 Sneaky Ways to Get an Extra Energy Boost
When you’re trying to eat clean, using fruits and vegetables is just regular routine for your three squares a day. However, trying to figure out which foods are going to give you an extra energy boost...
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5 Tips To Help You Be Smart With Your Diet Plan
Photo credit: Wikipedia Dieting is a reality for most people at some point in life. Whether the objective is to simply lose weight or to also gain muscle along with physical fitness, the task can be...
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5 Foods that Give You a Better Chance of Not Getting Cancer
Photo credit: Wikipedia Following a healthy diet and getting regular exercise are two crucial aspects that make up a healthy lifestyle. Not only do they improve your health, but eating healthy foods...
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Go Green for breakfast! Green smoothie recipes
by angelvicky. Explore more infographics like this one on the web’s largest information design community – Visually. Related articles 30 spinach recipes for superfood meals (treehugger.com) How To...
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4 Foods To Avoid When You’re Trying to Lose a Few Pounds
Whether you’re just trying to trim a few pounds from your figure to look your best for a special occasion, or you’ve embarked upon a mission to refashion your […]
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Superfoods: Get a daily dose of these favorites
A persons diet has a direct correlation to their level of health, or lack thereof. It is widely accepted that certain dietary practices can cause, or prevent, a range of […]
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